Book a consultation

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Take the next step.

Tell me as much or as little as you like. A few sentences are enough to begin, and it truly does not need to be worded well.

  • You will hear back from me, within two business days.

  • The next step is a free 15-minute conversation rather than a booked session. Nothing is expected of you afterwards.

  • This form is not watched outside business hours, so please do not use it if today is urgent.

If today is urgent

Please call or text 9‑8‑8 for the Suicide Crisis Helpline, any hour of any day. Call 911 if you or someone else is in immediate danger.

Or reach me directly

hello@patternandpaththerapy.com

Say hello

Only the first two fields are needed. Everything else is optional, and you can skip anything you would rather not answer today.

This form only arranges a first conversation — what brings you to therapy is for that conversation, where it is protected in your clinical record.

Please add a name I can use when I reply.

Please check this email address — it is how I reply.

Sessions are available everywhere in Canada except Quebec.

How would you like me to reply?

How your information is handled

What you share here is collected only to respond to your inquiry, in line with PIPEDA and the health-privacy laws of your province. It is read by me alone, never used for marketing, and never shared without your consent unless the law requires it. If we do not go on to work together, it is securely deleted within 30 days. You may withdraw consent or ask for a copy or deletion at any time by emailing hello@patternandpaththerapy.com.

Email is not a fully secure medium, which is another reason to keep health details out of this form.

Prefer to book directly?

Choose a time that suits you.

Fifteen minutes, at no cost. You will get a confirmation and a secure video link right away.

Booking link / Jane

A “Book online” button appears here once the Jane URL is set in config.js. Jane refuses to be embedded in a frame, so booking opens on their secure site rather than inline.